Are you doing too much? Or not enough? This tool will tell you.
Introducing The Capacity Calculator – a free self-assessment tool designed to help entrepreneurs measure their mental, emotional, and physical capacity before planning and starting each week!
Let’s be real—entrepreneurship is a lot.
Some days, you’re in full-on boss mode, checking things off your list, feeling energized, and making moves. On other days, you can barely answer an email without feeling completely drained.
The problem? So many entrepreneurs plan out their weeks and their to-do lists based on what they THINK they need to do vs. what they actually have the capacity to do.
That’s why I created the Capacity Calculator—a simple, 2-minute quiz that helps you figure out exactly where your mental, emotional, and physical energy levels are right now.
💡 Because when you know your capacity, you can stop overloading yourself and start making decisions that actually support your well-being.
How it works:
✔ Answer a few quick questions about how you’re feeling.
✔ Get an instant result telling you if you’re at low, medium, or high capacity.
✔ Learn how to structure your week based on your actual energy—not just your to-do list.
The best part? There’s no right or wrong result. It’s not about pushing yourself harder—it’s about understanding where you are so you can work with your energy, not against it.
Take the quiz and let me know your results! I'd love to hear how it changes the way you plan out your week!
With love, Alisha