ISSUE #11: Permission to exhale

For when you need permission to rest

Hey friend!

You did it! You have (almost) made it through another year! Whether this year has been incredible for you or not that great at all, I hope that over these last few days, you're able to take an honest look back over the last 12 months and find the good that happened in 2022 (even if it's as simple as waking up everyday this year).

Most importantly, I hope that you take a moment to exhale. I've said it before but this time of year is already so busy and now here is the pressure of being prepared for a new year. Trust me, you still have time to slow down and catch your breath. 

No matter how much you accomplished or didn't accomplish this year, remember that rest doesn't have to be earned. And you don't have to have this grand master plan ready as soon as the clock strikes midnight on January 1st.

You did a lot of hard things this year. You overcame obstacles and you grew a lot as a person. You learned a lot and you also made a lot of big decisions. You deserve to take some time out to exhale.

Over the next week I will also be taking time out to exhale and enjoy time with my family. But the newsletter and all new podcast episodes will be back in 2023!

– Alisha ♥️

BEFORE YOU GO, TAKE A DEEP BREATH