July Self-Care Toolkit (2023)

Your monthly reminder to rest and reflect.

Hey friend!

Welcome to your July self-care toolkit! As I’ve navigated through this month, a lot of the old fears and doubts that I thought I had pushed past have begun to resurface. And it reminded me of a short class that I taught a couple of years ago that I used to tell my clients to go back to when they felt like fear or doubt were holding them back from moving forward.

So for this month, Im sharing with you the Mindset Reset workshop. In this 40-minute workshop you will learn a few of my tactics for:

• Identifying and pushing past fear.

• Overcoming self-doubt

• Releasing the excuses you’ve been making

• Pushing past imposter syndrome