Take What You Need

A journal prompt and affirmation to support the 5 pillars of wellness

Happy Sunday friend!

Today I’m trying out a new Sunday series called “Take What You Need" – a weekly series dedicated to nurturing your well-being across the five pillars of wellness: mental, physical, emotional, social, and spiritual. As we all know, every week is different and comes with its own set of needs. Maybe this week you could use a little emotional boost or a reminder to prioritize movement. Whether you need clarity, balance, or inspiration, this series will provide you with the support you need to make it through another week! Let me know if I should keep this series going!

Also, want first look at the new journal I’ve been working on? Download a sample of the Doing Today Well journal.