Welcome to your September Self-Care Toolkit

This month we're focusing on stress relief and relaxation 🧘🏽‍♀️

Happy September friends!

This month our self-care toolkit is focused on stress relief and relaxation. With Summer ending, school starting back, and getting a head start on the holiday season, I want to ensure you’re fully prepared for the changes to come!

In this month’s toolkit you’ll find:

• Prompts to plan out your month.

• Three journaling prompts centered around stress relief and relaxation

• Four affirmations to recite daily

• A monthly habit tracker

• And a 30-day digital detox challenge

As always, take what you need from this toolkit and add it to your existing self-care routine or use it to begin building a new plan!