Thank you for putting words to this. I can relate! I've feel a much deeper need for soul rest lately. I've had some stressful things come up in my life that have triggered me and thrown my nervous system off. During times like this I slow down, pray, do lots of self care, walk in nature, read, meditate and so on. And sometimes I cry. It's not easy being human. Some days feel close to impossible, but minute by minute I can do it. With God, I can do it. Naps always help.
Thank you for putting words to this. I can relate! I've feel a much deeper need for soul rest lately. I've had some stressful things come up in my life that have triggered me and thrown my nervous system off. During times like this I slow down, pray, do lots of self care, walk in nature, read, meditate and so on. And sometimes I cry. It's not easy being human. Some days feel close to impossible, but minute by minute I can do it. With God, I can do it. Naps always help.