This week on the podcast, you’re going to hear our LIVE episode that we recorded from the MindBodyBrand event a couple of weeks ago! If you’re unfamiliar, MindBodyBrand was our first in person event here in Raleigh, NC where we brought together women to dedicate a day to putting their mental and physical wellness first. It was INCREDIBLE and honestly the perfect way to kick off 2020! I was so nervous about doing an in person event for LOE but it turned out to be better than I could have ever expected and I’m excited to do it again next year!
During the event, I had a really good conversation with licensed psychotherapist, yoga instructor and founder of Living For Synergy, Kelsey Hargrove! In this episode we chat about her journey and the unexpected road that led her to becoming a therapist, we talk about how as women we can put our personal wellness first without the guilt, we talked about setting boundaries and so much more! I really can’t wait for you to hear this episode!
You can find the show notes for this episode over at www.livingoverexisting.com/episodes/100
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EP 100: LIVE From MindBodyBrand with Kelsey Hargrove