Doing Life Well
Doing Life...Well?
EP 127: How To Manage The Stress of Entrepreneurship with Kristin Winchester
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EP 127: How To Manage The Stress of Entrepreneurship with Kristin Winchester

Kristin is a Licensed Therapist, speaker, and founder of Her Therapy Space, a mental health private practice in Washington, DC.

She partners with ambitious WOC entrepreneurs and professionals to break the negative thought patterns keeping them from success so they can live out their purpose with excitement and confidence. She believes that we have the power to choose and create the life we desire and it all starts with our thinking. With over 8 years experience in the wellness field, Kristin has helped 100s of people shift their ways of thinking in order to live a life they once didn’t think was a possibility.

Kristin has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, Huff Post and a number of other platforms.

In this episode we chat about:

  • The journey that led her to becoming a therapist

  • Why she decided to branch out into starting her own practice and focusing on helping entrepreneurs

  • How entrepreneurs can cope with the stress that comes with running your own business.

  • How to know when it may be time to take a break from your business for the sake of your mental health

  • How to communicate with your customers or clients that you need to take a mental health break

You can find the show notes for this episode over at www.livingoverexisting.com/episodes/127

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Discussion about this podcast

Doing Life Well
Doing Life...Well?
Welcome to "Doing Life...Well?"—the podcast where we dive into the real stories of women entrepreneurs navigating the ups and downs of life and business. Each week, join us for candid conversations with inspiring women who share how they manage different aspects of their lives while building successful businesses.
From work-life balance to self-care routines, we're all about humanizing entrepreneurship and showing you that you're not alone in the journey. Get ready for real and raw conversations where we explore the highs and lows of parenting, relationships, mental health, and everything in between.