Kristin is a Licensed Therapist, speaker, and founder of Her Therapy Space, a mental health private practice in Washington, DC.
She partners with ambitious WOC entrepreneurs and professionals to break the negative thought patterns keeping them from success so they can live out their purpose with excitement and confidence. She believes that we have the power to choose and create the life we desire and it all starts with our thinking. With over 8 years experience in the wellness field, Kristin has helped 100s of people shift their ways of thinking in order to live a life they once didn’t think was a possibility.
Kristin has been featured in Essence, Cosmopolitan, CNN Money, Rolling Out, Huff Post and a number of other platforms.
In this episode we chat about:
The journey that led her to becoming a therapist
Why she decided to branch out into starting her own practice and focusing on helping entrepreneurs
How entrepreneurs can cope with the stress that comes with running your own business.
How to know when it may be time to take a break from your business for the sake of your mental health
How to communicate with your customers or clients that you need to take a mental health break
You can find the show notes for this episode over at www.livingoverexisting.com/episodes/127
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EP 127: How To Manage The Stress of Entrepreneurship with Kristin Winchester