Doing Life Well
Doing Everyday Well
EP 128: Becoming Mentally and Physically Your Best Self with Autumn Colon
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EP 128: Becoming Mentally and Physically Your Best Self with Autumn Colon

Autumn Colon is a multi-passionate creative, self-taught designer. brand strategist and content creator behind L.A.Co Creative Studios and lautumnco.com. She believes in the power of creativity and designing with the heart first and holistic health & harmony from the inside out. Autumn values the power of leading a purposeful and passionate led life. She empowers women-owned brands and businesses to achieve brand alignment through curated branding experiences, custom content, website design, and brand strategy. In addition to being a motherhood wellness advocate, food, feelings & movement enthusiast her work centers around making holistic wellness & nutrition relatable.

In this episode, Autumn and I chat about:

  • Her journey into building a brand around her love for holistic wellness and helping other women entrepreneurs.

  • Why it is important for her to make holistic wellness and nutrition relatable and how she does it.

  • How her mental health has affected her business and why it was so important for her to seek help.

  • How she uses storytelling to connect with her audience.

  • and so much more!

You can find the show notes for this episode over at www.livingoverexisting.com/episodes/128

If you enjoyed this episode, don't forget to rate the show and leave a review on Apple Podcast.

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Doing Life Well
Doing Everyday Well
A podcast about prioritizing rest while managing the chaos of life and business.