This week on the podcast, I’m chatting with In this episode Catherine Beard, a blogger and mindset coach who helps overthinkers organize their thoughts, relax their minds, and overcome their doubts so they can stress less and take action. In this episode, Catherine shares why it became so important for her to begin prioritizing her mental health along with physical health, how an unexpected youtube video led her to getting her masters degree in health and wellness coaching, why it’s so hard for creatives to just make a decision and how to get out of our own heads and stop overthinking!
You can find the show notes for this episode at www.livingoverexisting.com/episodes/98
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EP 98: Reducing Decision Fatigue With Mindset Coach, Catherine Beard